Dr. Nisha mehta
Nisha is founder of perfect physiotherapy a highly skilled and compassionate physiotherapist based in Indore, dedicated to helping individuals regain mobility, alleviate pain, and achieve optimal physical health. With extensive experience in treating a wide range of conditions, including musculoskeletal disorders, sports injuries, post-surgical rehabilitation, and chronic pain management, she tailors personalized treatment plans to meet each patient's unique needs. Using advanced techniques and a patient-centric approach, Nisha combines therapeutic exercises, manual therapy, and modern equipment to ensure effective and long-lasting results. Her commitment to continuous learning keeps her updated with the latest advancements in physiotherapy, enabling her to provide the best care possible. Whether you're recovering from an injury or looking to improve your physical well-being, Nisha offers the expertise and support to help you achieve your health goals.
Dr. Nisha mehta
Nisha is a highly skilled and compassionate physiotherapist based in Indore, dedicated to helping individuals regain mobility, alleviate pain, and achieve optimal physical health. With extensive experience in treating a wide range of conditions, including musculoskeletal disorders, sports injuries, post-surgical rehabilitation, and chronic pain management, she tailors personalized treatment plans to meet each patient's unique needs. Using advanced techniques and a patient-centric approach, Nisha combines therapeutic exercises, manual therapy, and modern equipment to ensure effective and long-lasting results. Her commitment to continuous learning keeps her updated with the latest advancements in physiotherapy, enabling her to provide the best care possible. Whether you're recovering from an injury or looking to improve your physical well-being, Nisha offers the expertise and support to help you achieve your health goals.
OUR RANGE
PHYSIO THERAPY SERVICES
01
Hand pain
Physiotherapy for hand pain focuses on alleviating discomfort, restoring mobility, and improving strength and function in the hand. Through personalized treatment plans, physiotherapists address conditions like arthritis, carpal tunnel syndrome, tendonitis, and injuries from overuse or trauma. Techniques may include manual therapy, stretching, strengthening exercises, and modalities such as ultrasound or heat therapy to reduce pain and inflammation. By promoting proper hand mechanics and providing ergonomic advice, physiotherapy not only aids recovery but also prevents future issues, helping individuals regain independence and perform daily activities with ease.
02
Elbow pain
Elbow pain physiotherapy focuses on relieving discomfort, restoring mobility, and enhancing strength through targeted treatments. This therapy addresses conditions like tennis elbow, golfer’s elbow, and repetitive strain injuries using a tailored combination of manual therapy, stretching, strengthening exercises, and modalities such as ultrasound or heat therapy. A physiotherapist evaluates the root cause of the pain, improving joint function and reducing inflammation while preventing future injuries. Personalized rehabilitation programs emphasize proper movement patterns and lifestyle adjustments, promoting long-term recovery and optimal elbow health for daily activities or sports performance.
03
BAck pain
Physiotherapy for back pain provides effective relief by addressing the root causes of discomfort through targeted treatments. Combining expert assessment with tailored exercises, it strengthens core muscles, improves flexibility, and promotes proper posture, reducing strain on the spine. Techniques like manual therapy, heat therapy, and electrotherapy alleviate pain, enhance mobility, and accelerate recovery. Physiotherapy not only eases acute or chronic back pain but also prevents recurrence by fostering long-term spinal health. It’s a non-invasive, personalized approach to restoring function and improving quality of life.
04
Foot pain
Relieve foot pain and restore mobility with expert physiotherapy tailored to your needs. Our specialized treatments target common issues like plantar fasciitis, heel spurs, arch pain, and sports injuries, offering personalized care to alleviate discomfort and enhance function. Using evidence-based techniques such as manual therapy, stretching exercises, and advanced modalities, we address the root cause of pain to promote healing and prevent recurrence. Whether it’s chronic discomfort or acute injury, our holistic approach ensures effective recovery, helping you regain comfort and confidence with every step.
05
Kinesio Taping
Kinesio taping is a therapeutic technique widely used in physiotherapy to support muscles and joints without restricting movement. This elastic, adhesive tape helps reduce pain, improve circulation, and enhance natural healing by lifting the skin to promote better blood and lymphatic flow. Commonly applied to treat sports injuries, postural issues, and chronic pain, Kinesio taping is effective for injury prevention and rehabilitation. Its lightweight and breathable design ensure comfort during physical activity, making it an ideal choice for athletes and individuals seeking a non-invasive, drug-free approach to pain management and recovery.
06
Lower back pain
Lower back physiotherapy focuses on relieving pain, improving mobility, and strengthening muscles to support the spine. Tailored to individual needs, treatments may include stretching, strengthening exercises, manual therapy, and posture correction. Physiotherapists address the root cause of discomfort, whether due to injury, poor posture, or chronic conditions. The therapy helps enhance flexibility, reduce stiffness, and prevent future issues. With consistent sessions and expert guidance, patients regain function, improve quality of life, and achieve sustainable recovery while minimizing reliance on medication or invasive procedures.
07
Shoulder pain
Shoulder physiotherapy is a specialized treatment aimed at relieving pain, restoring mobility, and improving strength in the shoulder joint and surrounding muscles. It addresses various conditions, including rotator cuff injuries, frozen shoulder, impingement syndrome, and post-surgical recovery. Through personalized exercises, manual therapy, and modalities like ultrasound or electrical stimulation, physiotherapists target the root cause of discomfort to promote healing and prevent future issues. This approach not only enhances flexibility and range of motion but also empowers patients with techniques to maintain shoulder health and prevent re-injury.
08
Post operation therapy
Post-operative physiotherapy is a tailored rehabilitation process designed to aid recovery and restore functionality after surgery. This specialized therapy focuses on reducing pain, minimizing swelling, and improving mobility through targeted exercises and techniques. By promoting blood circulation and strengthening affected muscles, it accelerates healing and prevents complications such as stiffness or re-injury. Guided by skilled physiotherapists, patients receive a personalized treatment plan that addresses their specific needs and recovery goals, ensuring a safe and effective return to daily activities and an improved quality of life.
